VEGAN CHEF SERIES   |   Cooking demo and food sampling with Chef Al Chase

Join us in the backyard patio of NW Natural's Blue Home!

Friday, March 25 at 4:00 pm

Saturday, March 26 at 2:00 pm

Friday:  Sustainable & Satisfying Breakfast and Lunch Ideas

Energizing Superfoods Smoothie
Manitoba Harvest Hemp Protein, Vitamineral Green, Fresh Greens, Apples, Bananas

Chef Al's Deli Tempeh Salad
Surata Tempeh, Omega Nutrition Flax Oil, Sweet Creek Foods Pickle Relish, Veggies and Spices

Saturday:  Chef Al's Sensational Vegetables

Veggie Melange
Sauteed Carrots, Yellow Onions, Yam, Apples with Scallions, Spearmint and Parsley

Raw Collard Chiffonade
Manitoba Harvest Hemp Oil, Lemon Juice, Eat in the Raw's Parma, Garlic, Selina Naturally Celtic Sea Salt and Cayenne

Rumor has it that the chef might end the demo with something sweet!